Emotional Release Night Tomorrow!

I’m so excited to be offering a night of teaching emotional release techniques for our community event for all of my paying substack members this month.

Our body holds all of our emotions and all of our traumas, but we are not taught how to move them through our bodies. Animals know how to do this. If a cat is being chased by a dog and gets away, it will shake its body all over and then go take a nap.

We often end up swallowing our emotions and they make us sick. They show up as physical pain, depression, anxiety, migraines, etc. The body keeps the score. It doesn’t go away until we learn how to feel it and move it.

These techniques have been hugely beneficial to my sweet body and I will be so excited to share them with you! Can’t wait to see you Tuesday!

xx,

Ruthie

It will be from 7-8 PM EST. If you want to join us, register here.